The frequency of your workouts depends on your goals, lifestyle, schedule, and fitness level. Beginners typically start with 2 to 3 training sessions per week.
February 15, 2024Gym Videos
The frequency of your workouts depends on your goals, lifestyle, schedule, and fitness level. Beginners typically start with 2 to 3 training sessions per week.
February 15, 2024Gym Videos
The 30-Day Gym Challenge is more than just a fitness program; it's an opportunity to take control of your health and well-being. The journey might be challenging, but the rewards will be worth it. Are you ready to transform your body and life in just three weeks? Join us on this exciting adventure
Millet Flour Pizza Dough
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
February 14, 2024Recipes
Ingredients: 1/2 cup Millet Flour 1/2 cup Tapioca Flour 1/2 cup Soy Milk 1 Egg (beaten) 1 teaspoon Garlic Powder 1/2 teaspoon Baking Powder 1/2 teaspoon Salt Instructions: Whisk together […]
February 14, 2024Diet
Exciting News! skypoolfitness2.in is Going Live Today in Bengaluru
Embarking on Your Fitness Journey: Multi-Gym Workouts for Beginners
For a Healthy Leaving!
February 14, 2024Fitness Consulting
As you progress, don't hesitate to explore more advanced exercises and gradually increase the intensity of your workouts.
How to deal with Emotional Eating
Find your balance in a holistic way
Remember, consistency and portion control are key. Adjust the quantities based on your individual needs and activity level. Â
February 13, 2024Swimming
Greetings from the world of aqua fitness! In the bustling tech hub of Bangalore, where innovation and dedication are part of your daily routine, we invite you to consider a holistic approach to well-being—through the refreshing waters of aqua fitness, particularly swimming.
Benefits of Coconut oil – Dr. B. M. Hegde
Start your day with the best possible way!
Coconut oil has been used for centuries by cultures across the world as a natural skin-care solution. It's known for its moisturizing power, anti-inflammatory properties, and capacity to help protect the skin from damaging elements like dust and dirt.
Oil Pulling from a Dentist’s Perspective
Diet and exercise routine tips and tricks!
February 7, 2024Motivation
James Mosey, DDS explains oil pulling with Coconut Oil. While it will not cure cavities, it does have anti-bacterial and anti-parasitic properties!
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