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How to deal with Emotional Eating

Find your balance in a holistic way

February 14, 2024Fitness ConsultingMotivation
How to deal with Emotional Eating

Remember, consistency and portion control are key. Adjust the quantities based on your individual needs and activity level.  

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Oil Pulling from a Dentist’s Perspective

Diet and exercise routine tips and tricks!

February 7, 2024Motivation
Oil Pulling from a Dentist’s Perspective

James Mosey, DDS explains oil pulling with Coconut Oil. While it will not cure cavities, it does have anti-bacterial and anti-parasitic properties!

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