How to deal with Emotional Eating Find your balance in a holistic way February 14, 2024Fitness ConsultingMotivation Remember, consistency and portion control are key. Adjust the quantities based on your individual needs and activity level. Read More
Oil Pulling from a Dentist’s Perspective Diet and exercise routine tips and tricks! February 7, 2024Motivation James Mosey, DDS explains oil pulling with Coconut Oil. While it will not cure cavities, it does have anti-bacterial and anti-parasitic properties! Read More